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Top Butt Exercises

Penisoara
Trustable Ranking Iconविश्वसनीय
1K+डाउनलोड
3.5MBआकार
Android Version Icon2.3 - 2.3.2+
एंड्रॉइड संस्करण
1.0(12-03-2015)नवीनतम संस्करण
4.0
(2 रिव्यू)
Age ratingPEGI-3
डाउनलोड
विवरणरिव्यूसंस्करणजानकारी
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Top Butt Exercises का विवरण

Build a Better Butt

Combine these moves into one seriously booty-shaping routine and fitness calories burner.


The Warmup:

Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle).

>Single-Leg, Single-Arm Reach

>Facedown Hip External Rotation

>Single-Leg Hip Extension

>Sideways Band Shuffle


The Workout:

Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do this fitness calories burner each superset twice.


1A Stability-Ball Hip Extension Leg Curl

1B Dumbbell Bent-Knee Deadlift

2A Dumbbell Step Up

2B Stability-Ball Back Extension

3A Elevated Reverse Lunge

3B Dumbbell Straight-Leg Deadlift


Fitness is the way !

Top Butt Exercises - Version 1.0

(12-03-2015)
अन्य संस्करण
What's new1A Stability-Ball Hip Extension Leg Curl1B Dumbbell Bent-Knee Deadlift 2A Dumbbell Step Up 2B Stability-Ball Back Extension 3A Elevated Reverse Lunge 3B Dumbbell Straight-Leg Deadlift

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अच्छी एप्प की गारंटीइस एप्प ने वायरस, मैलवेयर व अन्य दुर्भावनापूर्ण हमलों के लिए सुरक्षा परीक्षण पास किया और इसमें कोई जोखिम नहीं है।

Top Butt Exercises - एपीके जानकारी

एपीके संस्करण: 1.0पैकेज: com.peny.bestbuttworkout
एंड्रॉयड संगतता: 2.3 - 2.3.2+ (Gingerbread)
डेवलपर:Penisoaraअनुमतियाँ:3
नाम: Top Butt Exercisesआकार: 3.5 MBडाउनलोड: 1Kसंस्करण : 1.0जारी करने की तिथि: 2015-03-12 16:30:10न्यूनतम स्क्रीन: SMALLसमर्थित सीपीयू:
पैकेज आईडी: com.peny.bestbuttworkoutएसएचए1 हस्ताक्षर: 26:AB:7E:3E:6F:CA:77:4D:30:A2:D1:0A:2B:FD:8B:B1:5C:39:CC:3Eडेवलपर (CN): cristi penisoaraसंस्था (O): noneस्थानीय (L): Romaniaदेश (C): ROराज्य/शहर (ST): Romania

Latest Version of Top Butt Exercises

1.0Trust Icon Versions
12/3/2015
1K डाउनलोड3.5 MB आकार
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